Tiger Fitness Center

Find Your Tiger Strength

Our Fort Hays State University Tigers are strong, resilient and determined to persevere – in whatever they set their minds to accomplish.  Our Tiger Fitness Center is here to help you get there, so your physical health can truly match your mental endurance.

Research shows the more active you are, the better you will do academically and professionally.  Physical activity raises your brain wave levels improving your concentration, helping your memory, and ultimately, setting you up for success.

Whether you are an expert of the gym or new to our facilities – students, faculty, or staff – we have programs to help you take your workout to the next level. The Tiger Fitness Center offers group exercise classes free of charge, such as:

• TRX Total Body
• HIIT Me UP
• Yoga
• Fit-30
  … and more!

Mission

We are committed to enriching the University community by providing opportunities that promote and active lifestyle and multi-dimensional health which contribute to the overall success of an individual.

 Vision

We strive to provide a user-friendly modern fitness facility and programming that both educates and promotes the lifelong journey of physical activity. We offer research based diverse programming to meet the health needs of the community through activities for our entire campus community in an inclusive environment.

 Core Values:
            The health and wellbeing of our university community
            Health Education
            Teamwork with the campus community
            An Inclusive environment
            Excellence
            Professionalism

 You can find a copy of our main policies and procedures by clicking here. 

We also ask patrons help us create an inviting and safe atmosphere for all.  One way of doing this is by following our patron dress code policy.

Group Fitness Classes

The Group Fitness Classes are located in Cunningham Hall 122 and will continue as long as on campus classes are in session, with modified schedules during finals week and university breaks.

SEMESTER GROUP FITNESS CLASS SCHEDULE

 *Weather permitting - Yoga on Custer Lawn 4:45 p.m.

Group Fitness Class Descriptions

Fit-30: A quick 30-minute workout over the lunch hour.  Come ready to move and fee great in a short amount of time.

HIIT Me Up: High-Intensity Interval Training is an exercise technique in physical activity that is performed at maximum effort for short intense periods, followed by short recovery.

Body Basic Boot Camp: Using an assortment of fitness tools, you'll get a great full body workout at varied levels of intensity, focusing on core, cardio, and strength.

TRX Total Body: A fun, exciting, and challenging class that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.  It leverages gravity and the user's body weight to complete the exercises.

Fit Factor Circuits: Join us for an ever changing class but plan on a full body workout! We incorporate all aspects of the body, upper body, lower body, core, as well as lifting, cardio, stretching and more. Come get a workout in while building friendships and community with others on campus!

Yoga: Focus on mental, emotional, and spiritual aspects of wellness in this rejuvenating class. The class will also include meditation, relaxation, and mindfulness portions.

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