Bachelor of Science in Health and Human Performance (Exercise Science)
Hours: 120 On-Campus
About
Fort Hays State University's B.S. in Health and Human Performance (Exercise Science) is a dynamic program for students passionate about health, fitness, and wellness. This program provides a strong foundation in health and human performance, equipping students with the skills and knowledge to excel in various careers in the health and fitness industry.
The program covers comprehensive coursework in exercise science, including exercise physiology, biomechanics, and nutrition, preparing students to contribute meaningfully to health and wellness. The curriculum blends theory and practical application, enabling students to develop essential skills for real-world situations.
Why pursue a Bachelor of Science in Health and Human Performance (Exercise Science) at Fort Hays State University?
The B.S. in Health and Human Performance (Exercise Science) at Fort Hays State University offers a unique blend of theoretical knowledge and practical experience. The program is designed with flexibility, accommodating students' interests and career goals, which sets it apart from similar programs.
Students benefit from a comprehensive curriculum that prepares them for various careers in health and wellness. The program offers internships, field experiences, and research opportunities, ensuring students gain valuable hands-on experience for their future careers.
Who is this program for?
The B.S. in Health and Human Performance (Exercise Science) is designed for individuals passionate about health, fitness, and wellness. The program caters to a diverse range of students, whether they are just starting their academic journey or seeking to advance their careers in health and fitness. This program is ideal for those who want to positively impact people's health and well-being.
The program is well-suited for individuals interested in promoting healthy living, understanding the science behind exercise and nutrition, and helping others achieve their fitness goals. It caters to students who enjoy staying active, learning about the human body, and working with people to improve their health and performance. The program is particularly beneficial for:
- Aspiring fitness professionals
- Students interested in health and wellness
- Individuals pursuing careers in exercise science
- Future health educators
- Those interested in strength and conditioning
- Individuals aiming to work in physical therapy or rehabilitation
Learning Outcomes
The B.S. in Health and Human Performance (Exercise Science) at Fort Hays State University is designed to provide students with the skills and knowledge necessary for success in health and fitness careers. The program emphasizes applying exercise science principles to promote health and wellness. Graduates of this program will achieve the following learning outcomes:
Evaluate Health and Fitness
Graduates can critically evaluate health and fitness levels in individuals and populations. Through coursework and practical experiences, students will learn to assess physical health, identify areas for improvement, and develop wellness plans tailored to diverse needs. This outcome prepares graduates for health education, personal training, and wellness coaching roles.
Apply Exercise Science Principles
Students will apply fundamental principles of exercise science, including anatomy, physiology, and biomechanics, to design effective exercise programs. By understanding how the body responds to physical activity, graduates will be equipped to develop safe and effective exercise interventions for various populations, including athletes, older adults, and individuals with chronic health conditions.
Analyze Movement and Performance
Graduates will analyze human movement and performance using biomechanical and kinesiological principles. This outcome enables students to understand how movement affects health and performance, informing injury prevention, rehabilitation, and athletic training strategies. Graduates will be prepared for careers in physical therapy, sports medicine, and occupational therapy.
Design Nutrition and Wellness Programs
Students will design nutrition and wellness programs that promote health and well-being. Graduates will create holistic wellness plans for individuals and communities by integrating diet, exercise, and lifestyle knowledge. This outcome prepares students for health promotion, community health, and wellness coordination careers.
Real-World Applications
This program prepares students for real-world applications in health and fitness through a diverse curriculum and practical experiences. The coursework covers critical areas like exercise physiology, biomechanics, and nutrition, providing students with a solid foundation to address health and wellness challenges.
Students gain practical skills through internships and field experiences, which allow them to apply their knowledge in real-world settings. This hands-on approach ensures graduates are well-equipped to enter careers in health and fitness.
Stay Ahead of the Curve
Fort Hays State University integrates the latest advancements and trends in exercise science into the curriculum. Students learn about emerging topics like functional training, wearable fitness technology, and sports performance analytics, keeping them at the forefront of the field.
The program's faculty stays current with the latest research and developments in exercise science, ensuring students receive an up-to-date education. This approach helps students stay ahead of the curve and prepares them for the evolving health and fitness.
Hands-on Activities
The program offers experiential, intensive, and hands-on activities that enhance learning. Students participate in practical labs, field experiences, and internships, allowing them to apply theoretical knowledge to real-world scenarios.
Students engage in research projects, fitness assessments, and wellness promotion activities, which provide valuable experience and skills. These hands-on opportunities prepare students for various careers in health and fitness.
What You’ll Learn:
- Understand exercise physiology and its impact on health
- Gain insights into biomechanics and movement
- Explore nutrition and its role in wellness
- Develop skills in health promotion and fitness assessment
- Understand the principles of strength and conditioning
How You’ll Learn:
- Participate in practical labs and activities
- Engage in online and on-campus coursework
- Learn from experienced faculty in health and fitness
- Participate in internships and field experiences
- Explore research opportunities in health and wellness
The core curriculum of the B.S. in Health and Human Performance (Exercise Science) covers critical topics in health and fitness. Students take foundational courses in anatomy, physiology, biomechanics, and exercise science, building a solid base in health and wellness.
Significant topics include exercise physiology, nutrition, strength and conditioning, and health promotion, providing students with comprehensive knowledge and skills. The program also includes practical experiences like internships and labs, which enhance learning and prepare students for careers in health and fitness.
HHP 313: Health Promotion and Wellness
This course is an overview of fundamental components of health promotion or wellness programs. A general framework for designing and implementing health promotion programs will be analyzed.
HHP 442: Mechanical Kinesiology
This course deals with the application of physical laws to the study of human movement. Topics build on the fundamental mechanical concepts necessary for understanding and applying basic principles of motion to the execution of motor skills. Kinetics and kinematics of movement including conditions of linear motions and rotary motion, laws of motion and force conservation principles will be covered in this course.
HHP 445: Clinical Exercise Physiology
This course examines the physiologic basis for movement dysfunction and the impact of exercise on individuals with diseases and disorders. Opportunities to participate with clients and clinical professionals are included.
Discover the full B.S. in Exercise Science course listing by visiting the Academic Catalog.
Graduates of the B.S. in Health and Human Performance (Exercise Science) have many career prospects. The program provides a strong foundation in health and fitness, equipping students with the skills needed to succeed in various professional settings. Whether students want to work directly with clients, promote wellness, or contribute to health research, they will find diverse health and fitness industry opportunities.
The program prepares students for fitness instruction, health promotion, exercise physiology, and wellness coordination careers. Graduates can expect fulfilling roles in various settings, including fitness centers, healthcare facilities, community organizations, and corporate wellness programs. The career prospects for this program include:
Fitness Instructor
Fitness instructors lead exercise classes, design workout routines, and promote healthy living. They work in gyms, fitness centers, and community organizations, helping clients achieve their fitness goals. Fitness instructors must be knowledgeable about exercise techniques, safety, and motivation, providing personalized guidance and support to their clients. They also create a positive and energetic environment that encourages participation and commitment to fitness.
Exercise Physiologist
Exercise physiologists study the body's responses to physical activity, designing exercise programs that improve health and performance. They work in healthcare settings, rehabilitation centers, and sports organizations, focusing on improving clients' health and well-being. Exercise physiologists use their anatomy, physiology, and biomechanics knowledge to assess fitness levels, develop personalized exercise plans, and monitor progress, often working with individuals recovering from illness or injury.
Health Educator
Health educators promote health and wellness through community programs, educational initiatives, and advocacy. They work in schools, healthcare facilities, non-profit organizations, and public health agencies, educating individuals and communities about healthy lifestyles. Health educators develop and implement nutrition, physical activity, and disease prevention programs to improve health outcomes and empower people to make informed health decisions.
Strength and Conditioning Coach
Strength and conditioning coaches work with athletes to improve performance, prevent injuries, and promote fitness. They work in sports teams, colleges, and private training facilities, using exercise science principles to enhance athletic performance. Strength and conditioning coaches develop and implement training programs that improve strength, speed, agility, and endurance, often working closely with sports medicine professionals to ensure athlete health and safety.
Wellness Coordinator
Wellness coordinators develop and implement wellness programs for organizations, schools, or communities. They promote health and well-being, coordinating activities like fitness classes, health screenings, and wellness challenges. Wellness coordinators work to create supportive environments that encourage healthy living, often working in corporate wellness programs, healthcare facilities, or community organizations. They design programs that address their target populations' unique needs and interests, promoting overall well-being and quality of life.
The Best Value in Higher Education Anywhere
Fort Hays State University prides itself on quality education at an affordable price. Students in this program can expect to pay approximately $2,961.90* (On-Campus)* per semester.
*Estimated cost based on 15 credit hours at the undergraduate resident/regional tuition rate ($197.46/credit hour) for on-campus courses. Actual price may vary depending on course load and location. Tuition and Fees are subject to change as they are approved by the Kansas Board of Regents each year.
Ready for the next step?
Our faculty would be excited to talk to you about how our department programs can help you explore your interests and prepare you for a variety of rewarding careers.
Related Programs
Fort Hays State University offers a variety of related programs that complement the B.S. in Health and Human Performance (Exercise Science). These programs provide additional opportunities for students to explore different aspects of health and wellness or specialize in specific areas of interest. They are designed to enhance students' knowledge and skills, preparing them for diverse career paths in health and fitness.
Students interested in expanding their knowledge or pursuing alternative career paths in health and wellness can explore the following related programs. These programs offer different concentrations and areas of focus, allowing students to tailor their education to their interests and career goals. Related programs at Fort Hays State University include:
- B.S. in Health and Human Performance (Recreation or Sports Management)
- B.S. in Health and Human Performance (Sports and Exercise Therapy)
- B.S. in Health and Human Performance (Health Promotion and Fitness)
- B.S. in Health Studies
- Certificate in Community Health
A B.S. in Health and Human Performance (Exercise Science) focuses on studying physical activity, health, and wellness, preparing students for careers in fitness and health.
The highest degree offered at FHSU in Health and Human Performance (Exercise Science) is a Master of Science.
Exercise science is a broad field encompassing various aspects of physical activity. In contrast, exercise physiology focuses on the body's physiological responses to exercise.
Health and human performance is the study of health, wellness, and physical activity, focusing on improving health and enhancing physical performance.
The starting salary for graduates with a B.S. in Health and Human Performance (Exercise Science) is around $ 36,000 annually. Still, it varies depending on location and career path.
Department Information
The Department of Health and Human Performance provides specialized, in-demand degrees that combine innovative, hands-on learning with access to state-of-the-art facilities. You will be supported by a dedicated faculty and staff who are committed to helping you address the needs of the community and make a meaningful impact beyond the campus.
We strive to prepare you for a fulfilling and rewarding career that aligns with your personal and professional goals. Our programs emphasize practical learning experiences, offer flexible academic options, and foster close-knit mentorship from our experienced faculty. With opportunities in diverse, high-growth fields such as professional sports, healthcare, and more, you will be equipped to pursue your career aspirations. Join our network of accomplished alumni and embark on a path that leads to both personal satisfaction and professional success.
While earning your degree is your primary goal, college offers much more than just attending classes. Get involved in extracurricular activities that help you develop leadership skills, learn more about your chosen career, and make a difference in your community.
- Phi Epsilon Kappa - Delta Theta Chapter: The Delta Theta chapter of Phi Epsilon Kappa, a national honor society, recognizes FHSU students pursuing careers in physical education, health, recreation, dance, human performance, exercise science, sports medicine, and sports management. Through Phi Epsilon Kappa, you will gain leadership skills by engaging in campus, community, and professional activities. To get involved, contact Mrs. Jessica Phelan.
- HHP Majors Club: The HHP Majors Club is ideal for students wanting to stay involved with departmental activities, meet classmates, and participate in university events. This club fosters a sense of community within the department. For more information, contact Mrs. Anita Walters.
- Fellowship of Christian Athletes: The Fellowship of Christian Athletes offers students the chance to combine their faith with their passion for athletics. This organization sponsors the national annual event, Fields of Faith, which allows FHSU students to worship and serve alongside the Hays community. All students interested in Christianity are welcome to join, regardless of their participation in FHSU athletics. To get involved, contact Mr. Drew Gannon.
- Shooting Sports Club: The Shooting Sports Club welcomes all students and faculty interested in shooting sports as a recreational or competitive activity. The club promotes responsible use and ownership of firearms and emphasizes community service. Members have earned national awards and have even appeared on ESPN-U. For more information, contact Dr. Duane Shepherd or visit the Shooting Sports website.
- Pre-Physical Therapy Club: The FHSU Pre-Physical Therapy Club is dedicated to providing meaningful experiences for students preparing for physical therapy school. This club brings together students interested in professional development to strengthen their applications for physical therapy programs and beyond. Membership is available to any FHSU student interested in pursuing a career in physical therapy or related fields. For more information, contact Dr. Luke Kriley or visit the Physical Therapy RSO website.
- Bachelors
- On-Campus
