Tiger Wellness Center

Find Your Tiger Strength

Our Fort Hays State University Tigers are strong, resilient and determined to persevere – in whatever they put their minds to. And, our Tiger Wellness Center is here to help you get there, so your physical health can truly match your mental endurance.

Research shows that the more active you are, the better you will do academically and professionally. This activity raises your brain wave levels, improving your concentration, helping your memory, and ultimately, setting you up for success.

Whether you are an expert of the gym or new to our facilities – student, faculty or staff – we have programs to help you take your workout to the next level. The Tiger Wellness Center offers group exercise classes free of charge, such as:

• TRX
• Variety fitness classes
• Yoga
• Zumba

… and more!

Fitness Class Schedule

The Group Fitness Classes are located in Cunningham Hall, Room 122, and will run as long as classes are in session (except for the first week of the semester and finals week).

Summer Fitness Classes:

Monday – Thursday at 5:15 p.m. (Variety Fitness)

Semester Hours:

Monday

5:30 - 6:30 a.m. (Variety Fitness)

12 - 12:30 p.m. (TRX)

4:40 - 5:20 p.m. (H.I.I.T)

5:30 - 6:20 p.m. (Yoga)

Tuesday

12 - 12:30 p.m. (Variety Fitness)

4:40 - 5:20 p.m. (Triple Threat)

5:30 - 6:20 p.m. (Zumba)

Wednesday

5:30 - 6:30 a.m. (Variety Fitness)

12 - 12:30 p.m. (TRX)

4:40 - 5:20 p.m. (Strictly Strength)

5:30 - 6:20 p.m. (Pilates & Yin Yoga Fusion)

Thursday

12 - 12:30 p.m. (Variety Fitness)

4:40 - 5:20 p.m. (Core & Cardio)

5:30 - 6:20 p.m. (Zumba)

Friday

5:30 - 6:30 a.m. (Variety Fitness)

12 - 12:30 p.m. (Fitness Games)

A.B.C. Fitness: Target your Arms, Backside and Core in ways that you've never experienced before.

Core & Cardio: A mixture of core-based and cardiovascular movements using various types of exercise equipment. Strengthen your heart and core simultaneously in this quick, but effective, fitness class.

H.I.I.T.: High-Intensity Interval Training is an exercise technique in which you perform physical activity at maximum effort for short, intense periods, followed by short – sometimes active – recovery periods.

Pilates: This class emphasizes body alignment, breathing techniques and the development of a strong core. Participants can also improve flexibility, muscular strength, muscular endurance, coordination and balance.

Pilates & Yin Yoga Fusion: A combination of Pilates core strengthening and slow Yin Yoga poses for increased flexibility and relaxation.

Strictly Strength: Build strength, gain muscle definition, increase bone density and promote weight-loss through the use of dumbbells, resistance bands and body weight exercises.

Triple Threat: Using an assortment of fitness tools, you'll get a great full body workout at varied levels of intensity, focusing on core, cardio and strength.

TRX: The TRX Suspension Trainer allows you to perform functional movements using only body weight. TRX is great for people of all ages, safe on joints and highly emphasizes core strength and stability.

Variety Fitness: Come check out the different variations of workouts and challenges we have for your body. Gain strength and stamina while increasing your energy levels with Variety Fitness.

Yoga: Focus on mental, emotional and spiritual aspects of wellness in this rejuvenating class. Join us in a calm environment that promotes flexibility and stabilization.

Zumba: A Latin-inspired dance-fitness class with cardio-based movements that are easy to follow. Zumba targets the glutes, legs, arms, core, and most importantly, the heart.

Work Out with Us

Can’t make it to the Wellness Center? Watch our instructional videos and follow along with our experts. Or, follow us on Twitter and Instagram to stay up to date on what’s new so you’ll never miss a class.