Self-Help and Screenings
Educational Activities and Events
Take advantage of opportunities to improve your mental, emotional, and physical wellness by participating in our Educational Activities and Events.
Self-Help Articles
Gain insight and learn helpful strategies for dealing with common student concerns and mental health issues in the resources below.
Anger Management
Anxiety and Panic
Asserting Yourself
Boundaries
Concentration
Coping Skills
Depression
Domestic, Dating, and Sexual Violence
Eating Disorders
Effective Communication--Managing Conflict
Homesickness
How to Take an Exam
Insomnia
Loneliness
Managing Alcohol Consumption
Mindfulness
Perfectionism
Preparing for Exams
Procrastination
Relaxation Techniques
Self-esteem
Transition to College Life
Togetherall
Togetherall is a 24/7, anonymous, online peer-to-peer mental health support community moderated by licensed clinicians. It offers a safe, stigma-free space to discuss, share, and manage feelings—such as anxiety, depression, or stress—through forums, creative tools, and self-guided courses. It is FREE to all FHSU students (16+) and available year-round.
Resources for FHSU Online Students
Visit our Mental Health Resources for FHSU Online Students page for additional sources of self-help and ideas for finding help in your community.
Tiger Wellness Inventory
Take the Tiger Wellness Inventory to gauge your level of wellness in eight different dimensions and get a curated list of university and local resources.
Drinking and Risk Factors Assessment
Complete the Alcohol eCHECKUP TO GO Assessment for personalized information on your drinking and risk patterns.
Cannabis and Risk Factors Assessment
Complete the Cannabis eCHECKUP TO GO Assessment for personalized information on your cannabis use and risk patterns.