Discover Wellness Series Videos
Anxiety: An Overview and Management Tips
FHSU Psychology faculty member Brooke Mann provides an overview of anxiety as well as common sources of the disorder. She offers examples of practical, helpful activities which can help increase positive mood and calm the body and mind.
Campus Connect: The Part We Play in Preventing Suicide on our Campus
This presentation by Sadie Spurlock, Case Manager, shines light on the prevalence of suicide on college campuses and discusses the role we play in helping others who are experiencing crisis.
Exercise, Nutrition, and You
Jessica Johnson, FHSU Health and Human Performance faculty member, gives tips and tricks on how to maintain nutritional eating and adequate exercise patterns. She also addresses common obstacles college students face in creating a healthy lifestyle.
Forgiveness and Mindfulness
Can forgiveness actually have an impact on mental health? How can we use mindfulness to improve our overall well-being? Find out answers to these questions and more in this presentation by Dr. Whitney Whitaker.
Grief
How does grief uniquely impact us? How can we engage with grief in a healthy way? In this presentation Joshua Tanguay of the FHSU Psychology Department shares resources and information about grieving.
Health and Happiness During the Holidays
This presentation by Jessie Albin, Case Manager, discusses the impact that the winter holidays have on mental-health, as well as ideas on how to get the most out of your holiday season.
Meditation
Meditation takes on different forms and has a unique impact on mental health. Dr. Kenneth Windholz explains the science behind meditation and the effect it can have mentally, physically, and spiritually in this presentation.
Promoting Self-Care Through Positive Psychology
Dr. Reade Dowda, FHSU counseling professor, shares how we can care for ourselves and increase overall mental well-being through intentional positivity, gratitude and mindfulness practices, as well as recognizing and implementing our strengths.
Resiliency
Sadie Spurlock, Case Manager, shares practical and relevant practices to build resiliency during difficult times.
Sleep
What is sleep? Why do we need it? Check out this video presentation by Dr. Kenneth Windholz to find answers to these questions as well as to understand the effects that healthy/unhealthy sleep habits have on our lives.