Mindfulness Meditations
Take a few minutes to slow down racing thoughts, let go of negativity, and calm both your mind and body by listening to recordings from our monthly mindfulness meditation sessions.
Body Scan for Gratitude (8 min.)
Calming Color Visualization (11 min.)
De-stress Muscle Relaxation (14 min.)
Gratitude Meditation (10 min.)
Guided Imagery (15 min.)
Meditation for Self-Esteem (10 min.)
Meditation to Calm Anxiety (8 min.)
Progressive Muscle Relaxation (14 min.)
Relaxing Beach Guided Imagery (11 min.)
Self-Love Affirmations (13 min.)
Summer Day Meditation (12 min.)
Quick Body Scan (10 min.)